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Returning to work after a family break: gap, workload, arguments

Anyone who wants to return to work after two, five or ten years struggles with three questions: how do I explain the gap? Which workload is realistic? And why should they take me instead of someone without an interruption? All three can be answered factually – with a CV that does not hide the time.

3 min read Updated: October 2026 Reviewed by the editorial team SECO / RAV aligned

The starting position: what employers really check#

With applicants who have taken a family break, employers rarely check the calendar year but three things: how current the professional competence is, how reliable the availability is and how realistic the workload is.

The statistics are sobering and still helpful: after a longer career break, re-entry is often linked to a lower workload and lower pay, and promotion prospects are slower. Anyone who plans for this negotiates more realistically – and often moves up again faster.

Presenting the gap in the CV correctly#

The biggest mistake is the empty line. A break that is not named reads as unexplained – and becomes the topic of the interview.

  • Name it: «Family time, 2019–2024 (two children)» is a complete entry and not a flaw.
  • Add what actually took place: further training, language courses, voluntary offices, association work with budget or management responsibility, caring for relatives.
  • Do not inflate: a two-week course does not become «project management». Employers check.

Structural tip: list the break as its own position with a period, not as a gap between two employments. That keeps the chronology readable.

Communicating workload and availability clearly#

Unclear details about the workload are the most common reason why returners are filtered out. Name a concrete figure and a framework:

  • «60–80 %, available from 1 March» is a clear statement. «Part-time, flexible» is not.
  • Childcare arranged: one sentence is enough – «Childcare fully organised from March, afternoon shifts possible».
  • No statutory right to part-time: in Switzerland there is no general legal right to a reduction in workload. It is a negotiation – and part-time is now the norm rather than the exception in many industries.

Anyone accepting a lower workload should record in writing that an increase after the probation period is possible.

What you actually gained during the break#

Family work produces competences that are needed at work – but they have to be translated, otherwise they sound like a justification.

  • Organisation under time pressure: «coordinating three appointment calendars, childcare and household over four years» – translated: multitasking, prioritisation, reliability.
  • Budget and administration: household budget, association treasury, event organisation with accounts.
  • Communication: voluntary work at school, in an association or in neighbourhood help – moderation, conflict resolution, delegation.

Do not formulate these points as «soft skills» but with an example: what, with whom, with what result.

Keeping professional competence current – before applying#

The real bottleneck is rarely the gap but outdated knowledge. Three realistic routes:

  • Short refresher: a CAS or a certificate course of two to six months signals currency and shows willingness to learn.
  • Internship or part-time assignment: two months in the target area are worth more on the CV than three additional courses.
  • Catching up on tools: if software or standards have changed, learn the tools first, then apply.

At the RAV and with unemployment insurance there are labour-market measures and training contributions – check the conditions before you pay yourself.

Legal aspects and negotiation#

Some points are legally regulated and worth knowing:

  • Protection against dismissal during pregnancy: during pregnancy and 16 weeks after the birth a dismissal is generally void (Art. 336c CO).
  • Maternity leave: 14 weeks at 80 percent of pay (income replacement), after which the return has to be arranged – in writing, before the leave ends.
  • Equal treatment: the Equality Act prohibits discrimination on grounds of gender, including in hiring. Enforcement is difficult, but the rule is clear.

When returning, negotiate not only pay but induction, a workload increase and further training. That is often worth more than CHF 200 more per month.

CVStart editorial teamresponsible: Serdar Orhan

The CVStart.ch editorial team is responsible for the guide content on applications, Swiss employment law and pay. The articles are based on statute (CO/OR, ArG, AVIG, BVG), FSO data and feedback from real application practice. Responsible for content and review: Serdar Orhan.

About the editorial team →

Frequently asked questions

How do I explain a gap of several years in my CV?
Name it as a position – «Family time, 2019–2024» – and add what you actually did during that time: further training, voluntary work, care.
Should I apply with a lower workload?
Yes, if it is realistic. A clear figure (e.g. 60–80 %) is better than an unclear commitment that cannot be kept later.
Am I entitled to part-time work?
In Switzerland there is no general statutory right to a reduction in workload. Part-time is a matter of negotiation – but common in many industries.
How do I keep my professional competence current?
With short certificate courses, an internship in the target area and catching up on tools and standards before you apply.
What applies to dismissal during pregnancy?
During pregnancy and in the 16 weeks after the birth a dismissal is generally void (Art. 336c CO).

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